Programs-Group Fitness

Imagine having energy to burn!

Achieve your goals with more strength and energy by joining the YMCA.  You'll find friendly people, knowledgeable staff and the latest aerobic choreography.  We offer a variety of fitness classes that are included with your membership and all instructors are certified.

Click the links below for a complete listing of class times and descriptions.

GROUP FITNESS CLASS SCHEDULE

GROUP FITNESS CLASS DESCRIPTIONS

Group Fitness Class Policies:

  • If an aerobic class has 6 participants or fewer for three days consecutively, the class may be cancelled.  Schedule is subject to change.
  • YMCA members may take fitness classes FREE unless otherwise stated.
  • Youth 11-13 years of age may participate in fitness classes under the supervision of a parent/guardian. Youth younger than 11 years please see our Family Fitness Classes

Group Cycling Classes:

  • Group cylcing is a group fitness class conducted on stationary bikes and led by a certified cycling instructor.
  • The class is a self-paced class for all fitness levels and a great opportunity to enjoy a fun and challenging cardiovascular workout.
  • Classes are held on the 2nd floor.
  • Sign up at the front desk up to 1 hour prior to class time to reserve your bike.  It is a good idea to bring a towel and water bottle with you to the class. 

Group Fitness Passes (Access to basic locker room is included with this pass):

Choose from over 30 classes per week.  Participate in as many classes as you like from the class schedule link above for one small price.      Cost:  $35 EFT or $45 NON-EFT per month.